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9 weeks in cut
By Anonymous, ID: hu219l63
Picture 1
Age:44
Height:177 cm  ·  5'10"
Weight:78 kg  ·  172 lbs
Body Fat %:13.9%
BMI:24.9
Muscle Index:6.4
Sexy Index:5.8
Body Type:
Regular
Fit
Swole-ish
Beetroot
VS.
First Report 01052020
By Anonymous, ID: y4xq53sx
Picture 1
Age:55
Height:177 cm  ·  5'10"
Weight:81 kg  ·  179 lbs
Body Fat %:16.1%
BMI:25.9
Muscle Index:6
Sexy Index:4.9
Body Type:
Regular
Healthy
Beetroot
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9 weeks in cut Picture 1
First Report 01052020 Picture 1
Height
177 cm
5'10"
177 cm
5'10"
Weight
78 kg
172 lbs
3 kg
7 lbs
lighter
81 kg
179 lbs
3 kg
7 lbs
heavier
Body Fat %
13.9%
Fit
13.7%  lower
16.1%
Healthy
15.8%  higher
Muscle Index
6.4
Swole-ish
6.7%  swoler
6
Swole-ish
6.3%  less swole
Sexy Index
5.8
18.4% sexier
4.9
15.5%   less sexy
BMI
24.9
Average
3.7%  lower
25.9
High
3.8%  higher
Daily Calorie Needs  (?)
2454 kcal
High
1%  lower
2480 kcal
High
1.1%  higher
Shoulders-to-Waist Width Ratio
1.48
Average
7.2%  higher
1.38
Low
6.8%  lower
FFMI (?)
21.4
Above Average
1.4%  lower
21.7
Above Average
1.4%  higher
Lean Mass
67.2 kg
148 lbs
0.8 kg
2 lbs
lighter
68 kg
150 lbs
0.8 kg
2 lbs
heavier
Shoulders Span
51.7 cm
20 inches
4%  higher
49.7 cm
20 inches
3.9%  lower
Waist Span
35.1 cm
14 inches
2.5%  lower
36 cm
14 inches
2.6%  higher
Fat Mass
10.8 kg
24 lbs
2.2 kg
5 lbs
lighter
13 kg
29 lbs
2.2 kg
5 lbs
heavier
Age
44
11y younger
55
11y older

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