principio 6 semana hipertrofia
By Raiden, ID: qft096fp |
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Height
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176 cm 5'9" 1 cm 0 inches shorter |
177 cm 5'10" 1 cm 0 inches taller |
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Weight
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80 kg 176 lbs 1 kg 2 lbs lighter |
81 kg 179 lbs 1 kg 2 lbs heavier |
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Body Fat %
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17.1% Healthy 6.2% higher
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16.1% Healthy 5.8% lower
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Muscle Index
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5.4 Swole-ish 10% less swole
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6 Swole-ish 11.1% swoler
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Sexy Index
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7.8 Sexy 57.1% sexier
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4.9 36.4% less sexy
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BMI
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25.8 High 0.1% lower
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25.9 High 0.1% higher
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Daily Calorie Needs (?)
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2523 kcal High 1.7% higher
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2480 kcal High 1.7% lower
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Shoulders-to-Waist Width Ratio
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1.50 Average 8.7% higher
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1.38 Low 8% lower
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FFMI (?)
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21.4 Above Average 1.4% lower
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21.7 Above Average 1.4% higher
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Lean Mass
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66.3 kg 146 lbs 1.7 kg 4 lbs lighter |
68 kg 150 lbs 1.7 kg 4 lbs heavier |
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Shoulders Span
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52.9 cm 21 inches 6.4% higher
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49.7 cm 20 inches 6% lower
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Waist Span
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35.1 cm 14 inches 2.5% lower
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36 cm 14 inches 2.6% higher
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Fat Mass
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13.7 kg 30 lbs 0.7 kg 2 lbs heavier |
13 kg 29 lbs 0.7 kg 2 lbs lighter |
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Age
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19
36y younger
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55
36y older
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