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Jon Jones
By Rano, ID: 4isiis4e
Picture 1
Age:30
Height:193 cm  ·  6'4"
Weight:93 kg  ·  205 lbs
Body Fat %:16.9%
BMI:25
Muscle Index:4.8
Sexy Index:6.3
Body Type:
Tall
Healthy
Parsnip
VS.
Starting recomp/cut
By Anonymous, ID: y50ky6zs
Picture 1
Age:18
Height:185 cm  ·  6'1"
Weight:79 kg  ·  174 lbs
Body Fat %:15.2%
BMI:23.1
Muscle Index:4.7
Sexy Index:7
Body Type:
Tall
Healthy
Parsnip
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Jon Jones Picture 1
Starting recomp/cut Picture 1
Height
193 cm
6'4"
8 cm
3 inches
taller
185 cm
6'1"
8 cm
3 inches
shorter
Weight
93 kg
205 lbs
14 kg
31 lbs
heavier
79 kg
174 lbs
14 kg
31 lbs
lighter
Body Fat %
16.9%
Healthy
11.2%  higher
15.2%
Healthy
10.1%  lower
Muscle Index
4.8
2.1%  swoler
4.7
2.1%  less swole
Sexy Index
6.3
10%   less sexy
7
Sexy
11.1% sexier
BMI
25
Average
8.2%  higher
23.1
Average
7.6%  lower
Daily Calorie Needs  (?)
2788 kcal
High
13.9%  higher
2448 kcal
High
12.2%  lower
Shoulders-to-Waist Width Ratio
1.66
Very High
6.4%  higher
1.56
Average
6%  lower
FFMI (?)
20.7
Average
5.6%  higher
19.6
Average
5.3%  lower
Lean Mass
77.3 kg
170 lbs
10.3 kg
23 lbs
heavier
67 kg
148 lbs
10.3 kg
23 lbs
lighter
Shoulders Span
60.6 cm
24 inches
8%  higher
56.1 cm
22 inches
7.4%  lower
Waist Span
36.5 cm
14 inches
1.1%  higher
36.1 cm
14 inches
1.1%  lower
Fat Mass
15.7 kg
35 lbs
3.7 kg
8 lbs
heavier
12 kg
26 lbs
3.7 kg
8 lbs
lighter
Age
30
12y older
18
12y younger

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