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PINE BODYBUILDING TRANSF
By Anonymous, ID: 6fzx8329
Picture 1
Age:36
Height:181 cm  ·  5'11"
Weight:79 kg  ·  174 lbs
Body Fat %:15.7%
BMI:24.1
Muscle Index:5.1
Sexy Index:5.5
Body Type:
Regular
Healthy
Beetroot
VS.
Starting recomp/cut
By Anonymous, ID: y50ky6zs
Picture 1
Age:18
Height:185 cm  ·  6'1"
Weight:79 kg  ·  174 lbs
Body Fat %:15.2%
BMI:23.1
Muscle Index:4.7
Sexy Index:7
Body Type:
Tall
Healthy
Parsnip
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PINE BODYBUILDING TRANSF Picture 1
Starting recomp/cut Picture 1
Height
181 cm
5'11"
4 cm
2 inches
shorter
185 cm
6'1"
4 cm
2 inches
taller
Weight
79 kg
174 lbs
79 kg
174 lbs
Body Fat %
15.7%
Healthy
3.3%  higher
15.2%
Healthy
3.2%  lower
Muscle Index
5.1
Swole-ish
8.5%  swoler
4.7
7.8%  less swole
Sexy Index
5.5
21.4%   less sexy
7
Sexy
27.3% sexier
BMI
24.1
Average
4.5%  higher
23.1
Average
4.3%  lower
Daily Calorie Needs  (?)
2435 kcal
High
0.5%  lower
2448 kcal
High
0.5%  higher
Shoulders-to-Waist Width Ratio
1.52
Average
2.6%  lower
1.56
Average
2.6%  higher
FFMI (?)
20.3
Average
3.6%  higher
19.6
Average
3.4%  lower
Lean Mass
66.6 kg
147 lbs
0.4 kg
1 lbs
lighter
67 kg
148 lbs
0.4 kg
1 lbs
heavier
Shoulders Span
56 cm
22 inches
0.2%  lower
56.1 cm
22 inches
0.2%  higher
Waist Span
36.9 cm
15 inches
2.2%  higher
36.1 cm
14 inches
2.2%  lower
Fat Mass
12.4 kg
27 lbs
0.4 kg
1 lbs
heavier
12 kg
26 lbs
0.4 kg
1 lbs
lighter
Age
36
18y older
18
18y younger

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