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Ryan
By Anonymous, ID: 9x5nf27h
Picture 1
Age:26
Height:180 cm  ·  5'11"
Weight:70 kg  ·  154 lbs
Body Fat %:13.8%
BMI:21.6
Muscle Index:4.4
Sexy Index:7.3
Body Type:
Regular
Fit
Beetroot
VS.
Starting recomp/cut
By Anonymous, ID: y50ky6zs
Picture 1
Age:18
Height:185 cm  ·  6'1"
Weight:79 kg  ·  174 lbs
Body Fat %:15.2%
BMI:23.1
Muscle Index:4.7
Sexy Index:7
Body Type:
Tall
Healthy
Parsnip
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Ryan Picture 1
Starting recomp/cut Picture 1
Height
180 cm
5'11"
5 cm
2 inches
shorter
185 cm
6'1"
5 cm
2 inches
taller
Weight
70 kg
154 lbs
9 kg
20 lbs
lighter
79 kg
174 lbs
9 kg
20 lbs
heavier
Body Fat %
13.8%
Fit
9.2%  lower
15.2%
Healthy
10.1%  higher
Muscle Index
4.4
6.4%  less swole
4.7
6.8%  swoler
Sexy Index
7.3
Sexy
4.3% sexier
7
Sexy
4.1%   less sexy
BMI
21.6
Average
6.4%  lower
23.1
Average
6.9%  higher
Daily Calorie Needs  (?)
2228 kcal
Average
9%  lower
2448 kcal
High
9.9%  higher
Shoulders-to-Waist Width Ratio
1.30
Low
16.7%  lower
1.56
Average
20%  higher
FFMI (?)
18.6
Average
5.1%  lower
19.6
Average
5.4%  higher
Lean Mass
60.3 kg
133 lbs
6.7 kg
15 lbs
lighter
67 kg
148 lbs
6.7 kg
15 lbs
heavier
Shoulders Span
52.1 cm
21 inches
7.1%  lower
56.1 cm
22 inches
7.7%  higher
Waist Span
40 cm
16 inches
10.8%  higher
36.1 cm
14 inches
9.7%  lower
Fat Mass
9.7 kg
21 lbs
2.3 kg
5 lbs
lighter
12 kg
26 lbs
2.3 kg
5 lbs
heavier
Age
26
8y older
18
8y younger

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