Starting recomp/cut
By Anonymous, ID: y50ky6zs |
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Height
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185 cm 6'1" |
185 cm 6'1" |
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Weight
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79 kg 174 lbs 2.6 kg 6 lbs lighter |
81.6 kg 180 lbs 2.6 kg 6 lbs heavier |
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Body Fat %
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15.2% Healthy 5% lower
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16% Healthy 5.3% higher
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Muscle Index
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4.7 2.1% less swole
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4.8 2.1% swoler
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Sexy Index
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7 Sexy 16.7% sexier
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6 14.3% less sexy
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BMI
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23.1 Average 3.2% lower
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23.8 Average 3.3% higher
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Daily Calorie Needs (?)
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2448 kcal High 2% lower
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2499 kcal High 2.1% higher
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Shoulders-to-Waist Width Ratio
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1.56 Average 4% higher
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1.50 Average 3.8% lower
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FFMI (?)
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19.6 Average 2% lower
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20 Average 2% higher
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Lean Mass
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67 kg 148 lbs 1.5 kg 3 lbs lighter |
68.5 kg 151 lbs 1.5 kg 3 lbs heavier |
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Shoulders Span
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56.1 cm 22 inches 9.4% higher
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51.3 cm 20 inches 8.6% lower
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Waist Span
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36.1 cm 14 inches 5.2% higher
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34.3 cm 14 inches 5% lower
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Fat Mass
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12 kg 26 lbs 1.1 kg 2 lbs lighter |
13.1 kg 29 lbs 1.1 kg 2 lbs heavier |
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Age
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18
31y younger
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49
31y older
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