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Adam July 2015
By Anonymous, ID: d83k2q21
Picture 1
Age:18
Height:183 cm  ·  6'0"
Weight:76 kg  ·  168 lbs
Body Fat %:17.1%
BMI:22.7
Muscle Index:3.6
Sexy Index:6.6
Body Type:
Tall
Healthy
Mango
VS.
7 months progress
By Anonymous, ID: y514bz2h
Picture 1
Age:18
Height:184 cm  ·  6'0"
Weight:71 kg  ·  157 lbs
Body Fat %:14.1%
BMI:21
Muscle Index:3.9
Sexy Index:5.4
Body Type:
Tall
Healthy
Banana
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Adam July 2015 Picture 1
7 months progress Picture 1
Height
183 cm
6'0"
1 cm
0 inches
shorter
184 cm
6'0"
1 cm
0 inches
taller
Weight
76 kg
168 lbs
5 kg
11 lbs
heavier
71 kg
157 lbs
5 kg
11 lbs
lighter
Body Fat %
17.1%
Healthy
21.3%  higher
14.1%
Healthy
17.5%  lower
Muscle Index
3.6
7.7%  less swole
3.9
8.3%  swoler
Sexy Index
6.6
22.2% sexier
5.4
18.2%   less sexy
BMI
22.7
Average
8.2%  higher
21
Low
7.6%  lower
Daily Calorie Needs  (?)
2316 kcal
High
2.9%  higher
2250 kcal
Average
2.8%  lower
Shoulders-to-Waist Width Ratio
1.49
Average
6.3%  lower
1.59
High
6.7%  higher
FFMI (?)
18.8
Average
4.4%  higher
18
Average
4.3%  lower
Lean Mass
63 kg
139 lbs
2 kg
4 lbs
heavier
61 kg
134 lbs
2 kg
4 lbs
lighter
Shoulders Span
48.4 cm
19 inches
2.3%  higher
47.3 cm
19 inches
2.3%  lower
Waist Span
32.5 cm
13 inches
9.4%  higher
29.7 cm
12 inches
8.6%  lower
Fat Mass
13 kg
29 lbs
3 kg
7 lbs
heavier
10 kg
22 lbs
3 kg
7 lbs
lighter
Age
18
18

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