Strong
By Hendri, ID: xnw4947u |
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25/05
By guillermo hernan, ID: y587n3i9 |
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Height
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176 cm 5'9" 1 cm 0 inches shorter |
177 cm 5'10" 1 cm 0 inches taller |
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Weight
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69 kg 152 lbs 1 kg 2 lbs lighter |
70 kg 154 lbs 1 kg 2 lbs heavier |
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Body Fat %
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10.3% RIPPED 1% lower
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10.4% RIPPED 1% higher
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Muscle Index
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6.3 Swole-ish |
6.3 Swole-ish |
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Sexy Index
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8.3 Sexy 1.2% sexier
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7.9 Sexy 1.2% less sexy
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BMI
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22.3 Average 0.3% lower
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22.3 Average 0.3% higher
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Daily Calorie Needs (?)
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2280 kcal Average 1.2% lower
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2307 kcal High 1.2% higher
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Shoulders-to-Waist Width Ratio
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1.81 HOLY SHIT 3.4% higher
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1.75 HOLY SHIT 3.3% lower
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FFMI (?)
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20 Average |
20 Average |
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Lean Mass
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61.9 kg 136 lbs 0.8 kg 2 lbs lighter |
62.7 kg 138 lbs 0.8 kg 2 lbs heavier |
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Shoulders Span
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56.4 cm 22 inches 5.6% higher
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53.4 cm 21 inches 5.3% lower
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Waist Span
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31.1 cm 12 inches 2% higher
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30.5 cm 12 inches 1.9% lower
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Fat Mass
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7.1 kg 16 lbs 0.2 kg 0 lbs lighter |
7.3 kg 16 lbs 0.2 kg 0 lbs heavier |
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Age
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18
15y younger
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33
15y older
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