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1 Month Progress
By jayjordaaan, ID: 1f8pkfrh
Picture 1
Age:21
Height:183 cm  ·  6'0"
Weight:88 kg  ·  194 lbs
Body Fat %:16.4%
BMI:26.3
Muscle Index:5.9
Sexy Index:6.7
Body Type:
Tall
Healthy
Parsnip
VS.
4th week
By Ricardo, ID: y58h12ra
Picture 1
Age:21
Height:181 cm  ·  5'11"
Weight:84 kg  ·  185 lbs
Body Fat %:15.8%
BMI:25.6
Muscle Index:6
Sexy Index:6.5
Body Type:
Regular
Healthy
Parsnip
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1 Month Progress Picture 1
4th week Picture 1
Height
183 cm
6'0"
2 cm
1 inches
taller
181 cm
5'11"
2 cm
1 inches
shorter
Weight
88 kg
194 lbs
4 kg
9 lbs
heavier
84 kg
185 lbs
4 kg
9 lbs
lighter
Body Fat %
16.4%
Healthy
3.8%  higher
15.8%
Healthy
3.7%  lower
Muscle Index
5.9
Swole-ish
1.7%  less swole
6
Swole-ish
1.7%  swoler
Sexy Index
6.7
3.1% sexier
6.5
3%   less sexy
BMI
26.3
High
2.5%  higher
25.6
High
2.4%  lower
Daily Calorie Needs  (?)
2665 kcal
High
3.7%  higher
2571 kcal
High
3.5%  lower
Shoulders-to-Waist Width Ratio
1.57
Average
2.6%  higher
1.53
Average
2.5%  lower
FFMI (?)
22
High
1.9%  higher
21.6
Above Average
1.8%  lower
Lean Mass
73.6 kg
162 lbs
2.9 kg
6 lbs
heavier
70.7 kg
156 lbs
2.9 kg
6 lbs
lighter
Shoulders Span
58.1 cm
23 inches
0.7%  higher
57.7 cm
23 inches
0.7%  lower
Waist Span
37 cm
15 inches
1.6%  lower
37.6 cm
15 inches
1.6%  higher
Fat Mass
14.4 kg
32 lbs
1.1 kg
2 lbs
heavier
13.3 kg
29 lbs
1.1 kg
2 lbs
lighter
Age
21
21

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