redo
By Anonymous, ID: 1x6r88rp |
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4th week
By Ricardo, ID: y58h12ra |
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Height
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182 cm 5'12" 1 cm 0 inches taller |
181 cm 5'11" 1 cm 0 inches shorter |
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Weight
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82 kg 181 lbs 2 kg 4 lbs lighter |
84 kg 185 lbs 2 kg 4 lbs heavier |
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Body Fat %
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16.3% Healthy 3.2% higher
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15.8% Healthy 3.1% lower
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Muscle Index
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5.2 Swole-ish 13.3% less swole
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6 Swole-ish 15.4% swoler
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Sexy Index
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5.9 9.2% less sexy
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6.5 10.2% sexier
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BMI
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24.8 Average 3.4% lower
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25.6 High 3.6% higher
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Daily Calorie Needs (?)
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2602 kcal High 1.2% higher
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2571 kcal High 1.2% lower
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Shoulders-to-Waist Width Ratio
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1.64 Very High 7.2% higher
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1.53 Average 6.7% lower
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FFMI (?)
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20.7 Average 4.2% lower
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21.6 Above Average 4.3% higher
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Lean Mass
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68.6 kg 151 lbs 2.1 kg 5 lbs lighter |
70.7 kg 156 lbs 2.1 kg 5 lbs heavier |
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Shoulders Span
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57.6 cm 23 inches 0.2% lower
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57.7 cm 23 inches 0.2% higher
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Waist Span
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35.1 cm 14 inches 6.6% lower
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37.6 cm 15 inches 7.1% higher
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Fat Mass
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13.4 kg 30 lbs 0.1 kg 0 lbs heavier |
13.3 kg 29 lbs 0.1 kg 0 lbs lighter |
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Age
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23
2y older
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21
2y younger
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