Tommy Before Cut to 170
By terrifik, ID: 6c709fdr |
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4th week
By Ricardo, ID: y58h12ra |
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Height
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180 cm 5'11" 1 cm 0 inches shorter |
181 cm 5'11" 1 cm 0 inches taller |
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Weight
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82 kg 181 lbs 2 kg 4 lbs lighter |
84 kg 185 lbs 2 kg 4 lbs heavier |
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Body Fat %
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15.4% Healthy 2.5% lower
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15.8% Healthy 2.6% higher
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Muscle Index
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6 Swole-ish |
6 Swole-ish |
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Sexy Index
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6.7 6.2% sexier
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6.5 5.8% less sexy
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BMI
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25.3 High 1.3% lower
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25.6 High 1.3% higher
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Daily Calorie Needs (?)
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2527 kcal High 1.7% lower
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2571 kcal High 1.7% higher
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Shoulders-to-Waist Width Ratio
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1.65 Very High 7.8% higher
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1.53 Average 7.3% lower
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FFMI (?)
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21.4 Above Average 0.9% lower
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21.6 Above Average 0.9% higher
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Lean Mass
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69.4 kg 153 lbs 1.3 kg 3 lbs lighter |
70.7 kg 156 lbs 1.3 kg 3 lbs heavier |
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Shoulders Span
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57 cm 22 inches 1.2% lower
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57.7 cm 23 inches 1.2% higher
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Waist Span
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34.6 cm 14 inches 8% lower
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37.6 cm 15 inches 8.7% higher
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Fat Mass
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12.6 kg 28 lbs 0.7 kg 2 lbs lighter |
13.3 kg 29 lbs 0.7 kg 2 lbs heavier |
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Age
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24
3y older
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21
3y younger
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