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me again
By Karim, ID: xh5hr7t4
Picture 1
Age:29
Height:179 cm  ·  5'10"
Weight:78 kg  ·  172 lbs
Body Fat %:16.8%
BMI:24.3
Muscle Index:4.7
Sexy Index:5.2
Body Type:
Regular
Healthy
Beetroot
VS.
4th week
By Ricardo, ID: y58h12ra
Picture 1
Age:21
Height:181 cm  ·  5'11"
Weight:84 kg  ·  185 lbs
Body Fat %:15.8%
BMI:25.6
Muscle Index:6
Sexy Index:6.5
Body Type:
Regular
Healthy
Parsnip
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me again Picture 1
4th week Picture 1
Height
179 cm
5'10"
2 cm
1 inches
shorter
181 cm
5'11"
2 cm
1 inches
taller
Weight
78 kg
172 lbs
6 kg
13 lbs
lighter
84 kg
185 lbs
6 kg
13 lbs
heavier
Body Fat %
16.8%
Healthy
6.3%  higher
15.8%
Healthy
6%  lower
Muscle Index
4.7
21.7%  less swole
6
Swole-ish
27.7%  swoler
Sexy Index
5.2
20%   less sexy
6.5
25% sexier
BMI
24.3
Average
5.1%  lower
25.6
High
5.3%  higher
Daily Calorie Needs  (?)
2474 kcal
High
3.8%  lower
2571 kcal
High
3.9%  higher
Shoulders-to-Waist Width Ratio
1.49
Average
2.6%  lower
1.53
Average
2.7%  higher
FFMI (?)
20.3
Average
6%  lower
21.6
Above Average
6.4%  higher
Lean Mass
64.9 kg
143 lbs
5.8 kg
13 lbs
lighter
70.7 kg
156 lbs
5.8 kg
13 lbs
heavier
Shoulders Span
57.7 cm
23 inches
57.7 cm
23 inches
Waist Span
38.7 cm
15 inches
2.9%  higher
37.6 cm
15 inches
2.8%  lower
Fat Mass
13.1 kg
29 lbs
0.2 kg
0 lbs
lighter
13.3 kg
29 lbs
0.2 kg
0 lbs
heavier
Age
29
8y older
21
8y younger

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