Nov 16, 1-1.5 months out
By Wei, ID: y5f9w1ol |
||||||||||||||||||||||||||
|
|
|
|
|
|||||||||||
Height
|
178 cm 5'10" 2 cm 1 inches taller |
176 cm 5'9" 2 cm 1 inches shorter |
||||||||||
Weight
|
72 kg 159 lbs 3 kg 7 lbs heavier |
69 kg 152 lbs 3 kg 7 lbs lighter |
||||||||||
Body Fat %
|
15.5% Healthy 15.7% higher
|
13.4% Fit 13.5% lower
|
||||||||||
Muscle Index
|
4.5 11.8% less swole
|
5.1 Swole-ish 13.3% swoler
|
||||||||||
Sexy Index
|
5.3 24.7% less sexy
|
7.3 Sexy 32.7% sexier
|
||||||||||
BMI
|
22.7 Average 2% higher
|
22.3 Average 1.9% lower
|
||||||||||
Daily Calorie Needs (?)
|
2245 kcal Average 1.6% higher
|
2209 kcal Average 1.6% lower
|
||||||||||
Shoulders-to-Waist Width Ratio
|
1.61 High 9% lower
|
1.77 HOLY SHIT 9.9% higher
|
||||||||||
FFMI (?)
|
19.2 Average 0.5% lower
|
19.3 Average 0.5% higher
|
||||||||||
Lean Mass
|
60.8 kg 134 lbs 1 kg 2 lbs heavier |
59.8 kg 132 lbs 1 kg 2 lbs lighter |
||||||||||
Shoulders Span
|
54.3 cm 21 inches 11.5% higher
|
48.7 cm 19 inches 10.3% lower
|
||||||||||
Waist Span
|
33.6 cm 13 inches 22.2% higher
|
27.5 cm 11 inches 18.2% lower
|
||||||||||
Fat Mass
|
11.2 kg 25 lbs 2 kg 4 lbs heavier |
9.2 kg 20 lbs 2 kg 4 lbs lighter |
||||||||||
Age
|
35
6y older
|
29
6y younger
|