2017 04 13 re-feed
By ZayneOle, ID: 95ry0ol4 |
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Nov 16, 1-1.5 months out
By Wei, ID: y5f9w1ol |
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Height
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178 cm 5'10" 2 cm 1 inches taller |
176 cm 5'9" 2 cm 1 inches shorter |
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Weight
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75 kg 165 lbs 6 kg 13 lbs heavier |
69 kg 152 lbs 6 kg 13 lbs lighter |
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Body Fat %
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13.3% Fit 0.7% lower
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13.4% Fit 0.8% higher
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Muscle Index
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5.9 Swole-ish 15.7% swoler
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5.1 Swole-ish 13.6% less swole
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Sexy Index
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7.7 Sexy 5.5% sexier
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7.3 Sexy 5.2% less sexy
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BMI
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23.7 Average 6.2% higher
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22.3 Average 5.9% lower
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Daily Calorie Needs (?)
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2383 kcal High 7.9% higher
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2209 kcal Average 7.3% lower
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Shoulders-to-Waist Width Ratio
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1.65 Very High 6.8% lower
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1.77 HOLY SHIT 7.3% higher
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FFMI (?)
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20.5 Average 6.2% higher
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19.3 Average 5.9% lower
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Lean Mass
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65 kg 143 lbs 5.2 kg 11 lbs heavier |
59.8 kg 132 lbs 5.2 kg 11 lbs lighter |
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Shoulders Span
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49 cm 19 inches 0.6% higher
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48.7 cm 19 inches 0.6% lower
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Waist Span
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29.6 cm 12 inches 7.6% higher
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27.5 cm 11 inches 7.1% lower
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Fat Mass
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10 kg 22 lbs 0.8 kg 2 lbs heavier |
9.2 kg 20 lbs 0.8 kg 2 lbs lighter |
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Age
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30
1y older
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29
1y younger
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