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Postmaintenance, resume shred
By Wei, ID: 9ovfv6nn
Picture 1
Age:29
Height:177 cm  ·  5'10"
Weight:72 kg  ·  159 lbs
Body Fat %:11.6%
BMI:23
Muscle Index:6.2
Sexy Index:7
Body Type:
Regular
Fit
Viking
VS.
Nov 16, 1-1.5 months out
By Wei, ID: y5f9w1ol
Picture 1
Age:29
Height:176 cm  ·  5'9"
Weight:69 kg  ·  152 lbs
Body Fat %:13.4%
BMI:22.3
Muscle Index:5.1
Sexy Index:7.3
Body Type:
Regular
Fit
Viking
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Postmaintenance, resume shred Picture 1
Nov 16, 1-1.5 months out Picture 1
Height
177 cm
5'10"
1 cm
0 inches
taller
176 cm
5'9"
1 cm
0 inches
shorter
Weight
72 kg
159 lbs
3 kg
7 lbs
heavier
69 kg
152 lbs
3 kg
7 lbs
lighter
Body Fat %
11.6%
Fit
13.4%  lower
13.4%
Fit
15.5%  higher
Muscle Index
6.2
Swole-ish
21.6%  swoler
5.1
Swole-ish
17.7%  less swole
Sexy Index
7
Sexy
4.1%   less sexy
7.3
Sexy
4.3% sexier
BMI
23
Average
3.1%  higher
22.3
Average
3%  lower
Daily Calorie Needs  (?)
2338 kcal
High
5.8%  higher
2209 kcal
Average
5.5%  lower
Shoulders-to-Waist Width Ratio
1.71
HOLY SHIT
3.4%  lower
1.77
HOLY SHIT
3.5%  higher
FFMI (?)
20.3
Average
5.2%  higher
19.3
Average
4.9%  lower
Lean Mass
63.6 kg
140 lbs
3.8 kg
8 lbs
heavier
59.8 kg
132 lbs
3.8 kg
8 lbs
lighter
Shoulders Span
47.4 cm
19 inches
2.7%  lower
48.7 cm
19 inches
2.7%  higher
Waist Span
27.8 cm
11 inches
1.1%  higher
27.5 cm
11 inches
1.1%  lower
Fat Mass
8.4 kg
19 lbs
0.8 kg
2 lbs
lighter
9.2 kg
20 lbs
0.8 kg
2 lbs
heavier
Age
29
29

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