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Oct 28 - 36hr fasted
By Wei, ID: e55e4691
Picture 1
Age:29
Height:177 cm  ·  5'10"
Weight:70 kg  ·  154 lbs
Body Fat %:11.5%
BMI:22.3
Muscle Index:5.9
Sexy Index:6.565
Body Type:
Regular
Fit
Viking
VS.
Nov 16, 1-1.5 months out
By Wei, ID: y5f9w1ol
Picture 1
Age:29
Height:176 cm  ·  5'9"
Weight:69 kg  ·  152 lbs
Body Fat %:13.4%
BMI:22.3
Muscle Index:5.1
Sexy Index:7.3
Body Type:
Regular
Fit
Viking
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Oct 28 - 36hr fasted Picture 1
Nov 16, 1-1.5 months out Picture 1
Height
177 cm
5'10"
1 cm
0 inches
taller
176 cm
5'9"
1 cm
0 inches
shorter
Weight
70 kg
154 lbs
1 kg
2 lbs
heavier
69 kg
152 lbs
1 kg
2 lbs
lighter
Body Fat %
11.5%
Fit
14.2%  lower
13.4%
Fit
16.5%  higher
Muscle Index
5.9
Swole-ish
15.7%  swoler
5.1
Swole-ish
13.6%  less swole
Sexy Index
6.565
10.1%   less sexy
7.3
Sexy
11.2% sexier
BMI
22.3
Average
0.3%  higher
22.3
Average
0.3%  lower
Daily Calorie Needs  (?)
2281 kcal
Average
3.3%  higher
2209 kcal
Average
3.2%  lower
Shoulders-to-Waist Width Ratio
1.72
HOLY SHIT
2.8%  lower
1.77
HOLY SHIT
2.9%  higher
FFMI (?)
19.8
Average
2.6%  higher
19.3
Average
2.5%  lower
Lean Mass
62 kg
137 lbs
2.2 kg
5 lbs
heavier
59.8 kg
132 lbs
2.2 kg
5 lbs
lighter
Shoulders Span
47.9 cm
19 inches
1.6%  lower
48.7 cm
19 inches
1.7%  higher
Waist Span
27.8 cm
11 inches
1.1%  higher
27.5 cm
11 inches
1.1%  lower
Fat Mass
8.1 kg
18 lbs
1.1 kg
2 lbs
lighter
9.2 kg
20 lbs
1.1 kg
2 lbs
heavier
Age
29
29

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