Nov 16, 1-1.5 months out
By Wei, ID: y5f9w1ol |
||||||||||||||||||||||||||
|
|
|
|
|
|||||||||||
Height
|
176 cm 5'9" 3 cm 1 inches shorter |
179 cm 5'10" 3 cm 1 inches taller |
||||||||||
Weight
|
69 kg 152 lbs 1 kg 2 lbs lighter |
70 kg 154 lbs 1 kg 2 lbs heavier |
||||||||||
Body Fat %
|
13.4% Fit 21.8% higher
|
11% Fit 17.9% lower
|
||||||||||
Muscle Index
|
5.1 Swole-ish 10.5% less swole
|
5.7 Swole-ish 11.8% swoler
|
||||||||||
Sexy Index
|
7.3 Sexy 5.2% less sexy
|
7.1 Sexy 5.5% sexier
|
||||||||||
BMI
|
22.3 Average 2% higher
|
21.9 Average 1.9% lower
|
||||||||||
Daily Calorie Needs (?)
|
2209 kcal Average 3.7% lower
|
2293 kcal Average 3.8% higher
|
||||||||||
Shoulders-to-Waist Width Ratio
|
1.77 HOLY SHIT 13.5% higher
|
1.56 Average 11.9% lower
|
||||||||||
FFMI (?)
|
19.3 Average 0.5% lower
|
19.4 Average 0.5% higher
|
||||||||||
Lean Mass
|
59.8 kg 132 lbs 2.5 kg 6 lbs lighter |
62.3 kg 137 lbs 2.5 kg 6 lbs heavier |
||||||||||
Shoulders Span
|
48.7 cm 19 inches 3.8% lower
|
50.6 cm 20 inches 3.9% higher
|
||||||||||
Waist Span
|
27.5 cm 11 inches 15.4% lower
|
32.5 cm 13 inches 18.2% higher
|
||||||||||
Fat Mass
|
9.2 kg 20 lbs 1.5 kg 3 lbs heavier |
7.7 kg 17 lbs 1.5 kg 3 lbs lighter |
||||||||||
Age
|
29
26y older
|
3
26y younger
|