Before Cut 23.6.17
By shilo, ID: 5psi95y7 |
||||||||||||||||||||||||||
|
|
|
|
|
|||||||||||
Height
|
179 cm 5'10" 1 cm 0 inches taller |
178 cm 5'10" 1 cm 0 inches shorter |
||||||||||
Weight
|
80 kg 176 lbs 8 kg 18 lbs heavier |
72 kg 159 lbs 8 kg 18 lbs lighter |
||||||||||
Body Fat %
|
15.3% Healthy 2.7% higher
|
14.9% Fit 2.6% lower
|
||||||||||
Muscle Index
|
5.8 Swole-ish 23.4% swoler
|
4.7 19% less swole
|
||||||||||
Sexy Index
|
7 Sexy 16.7% sexier
|
6.3 14.3% less sexy
|
||||||||||
BMI
|
25 Average 9.9% higher
|
22.7 Average 9% lower
|
||||||||||
Daily Calorie Needs (?)
|
2473 kcal High 9.5% higher
|
2259 kcal Average 8.7% lower
|
||||||||||
Shoulders-to-Waist Width Ratio
|
1.88 HOLY SHIT 5% higher
|
1.79 HOLY SHIT 4.8% lower
|
||||||||||
FFMI (?)
|
21.1 Above Average 9.3% higher
|
19.3 Average 8.5% lower
|
||||||||||
Lean Mass
|
67.8 kg 149 lbs 6.5 kg 14 lbs heavier |
61.3 kg 135 lbs 6.5 kg 14 lbs lighter |
||||||||||
Shoulders Span
|
54.4 cm 21 inches 3.2% higher
|
52.7 cm 21 inches 3.1% lower
|
||||||||||
Waist Span
|
29 cm 11 inches 1.7% lower
|
29.5 cm 12 inches 1.7% higher
|
||||||||||
Fat Mass
|
12.2 kg 27 lbs 1.5 kg 3 lbs heavier |
10.7 kg 24 lbs 1.5 kg 3 lbs lighter |
||||||||||
Age
|
21
3y older
|
18
3y younger
|