Progress
By westdoc, ID: 917i1423 |
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Height
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170 cm 5'7" 6 cm 2 inches shorter |
176 cm 5'9" 6 cm 2 inches taller |
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Weight
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71 kg 157 lbs 10 kg 22 lbs lighter |
81 kg 179 lbs 10 kg 22 lbs heavier |
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Body Fat %
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16.1% Healthy 2.5% higher
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15.7% Healthy 2.5% lower
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Muscle Index
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5.4 Swole-ish 15.6% less swole
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6.4 Swole-ish 18.5% swoler
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Sexy Index
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7.2 Sexy 1.4% less sexy
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7.3 Sexy 1.4% sexier
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BMI
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24.6 Average 6% lower
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26.2 High 6.4% higher
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Daily Calorie Needs (?)
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2203 kcal Average 11.6% lower
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2491 kcal High 13.1% higher
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Shoulders-to-Waist Width Ratio
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1.68 Very High 6.3% higher
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1.58 High 6% lower
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FFMI (?)
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20.6 Average 6.4% lower
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22 High 6.8% higher
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Lean Mass
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59.6 kg 131 lbs 8.7 kg 19 lbs lighter |
68.3 kg 151 lbs 8.7 kg 19 lbs heavier |
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Shoulders Span
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54.6 cm 21 inches 5% higher
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52 cm 20 inches 4.8% lower
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Waist Span
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32.6 cm 13 inches 0.9% lower
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32.9 cm 13 inches 0.9% higher
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Fat Mass
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11.4 kg 25 lbs 1.3 kg 3 lbs lighter |
12.7 kg 28 lbs 1.3 kg 3 lbs heavier |
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Age
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24
15y younger
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39
15y older
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