start of 8 week cut
By tjw_pt, ID: q745h38s |
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Height
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196 cm 6'5" 24 cm 9 inches shorter |
220 cm 7'3" 24 cm 9 inches taller |
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Weight
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93 kg 205 lbs 20 kg 44 lbs lighter |
113 kg 249 lbs 20 kg 44 lbs heavier |
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Body Fat %
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15.2% Healthy 1.9% lower
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15.5% Healthy 2% higher
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Muscle Index
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5.1 Swole-ish 21.4% swoler
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4.2 17.6% less swole
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Sexy Index
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7.3 Sexy 2.8% sexier
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7.1 Sexy 2.7% less sexy
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BMI
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24.2 Average 3.7% higher
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23.4 Average 3.6% lower
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Daily Calorie Needs (?)
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2840 kcal High 16.2% lower
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3389 kcal Gargantuan 19.3% higher
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Shoulders-to-Waist Width Ratio
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1.66 Very High 10.8% lower
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1.86 HOLY SHIT 12% higher
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FFMI (?)
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20.5 Average 4.1% higher
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19.7 Average 3.9% lower
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Lean Mass
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78.9 kg 174 lbs 16.6 kg 37 lbs lighter |
95.5 kg 211 lbs 16.6 kg 37 lbs heavier |
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Shoulders Span
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62.7 cm 25 inches 11.6% lower
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70.9 cm 28 inches 13.1% higher
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Waist Span
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37.8 cm 15 inches 0.8% lower
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38.1 cm 15 inches 0.8% higher
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Fat Mass
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14.1 kg 31 lbs 3.4 kg 7 lbs lighter |
17.5 kg 39 lbs 3.4 kg 7 lbs heavier |
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Age
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28
10y older
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18
10y younger
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