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5 day squat 1 week
By Seedennis, ID: 47b9fpoa
Picture 1
Age:30
Height:188 cm  ·  6'2"
Weight:92 kg  ·  203 lbs
Body Fat %:14.7%
BMI:26
Muscle Index:6.5
Sexy Index:7.6
Body Type:
Tall
Fit
Swole-ish
Viking
VS.
Dip PR adv
By Seedennis, ID: y6hzc90p
Picture 1
Age:31
Height:188 cm  ·  6'2"
Weight:93 kg  ·  205 lbs
Body Fat %:14.4%
BMI:26.3
Muscle Index:6.8
Sexy Index:7.8
Body Type:
Tall
Fit
Swole-ish
Viking
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5 day squat 1 week Picture 1
Dip PR adv Picture 1
Height
188 cm
6'2"
188 cm
6'2"
Weight
92 kg
203 lbs
1 kg
2 lbs
lighter
93 kg
205 lbs
1 kg
2 lbs
heavier
Body Fat %
14.7%
Fit
2.1%  higher
14.4%
Fit
2%  lower
Muscle Index
6.5
Swole-ish
4.4%  less swole
6.8
Swole-ish
4.6%  swoler
Sexy Index
7.6
Sexy
2.6%   less sexy
7.8
Sexy
2.6% sexier
BMI
26
High
1.1%  lower
26.3
High
1.1%  higher
Daily Calorie Needs  (?)
2827 kcal
High
1.3%  lower
2865 kcal
High
1.3%  higher
Shoulders-to-Waist Width Ratio
1.68
Very High
3.7%  higher
1.62
High
3.6%  lower
FFMI (?)
22.2
High
1.3%  lower
22.5
High
1.4%  higher
Lean Mass
78.5 kg
173 lbs
1.1 kg
2 lbs
lighter
79.6 kg
175 lbs
1.1 kg
2 lbs
heavier
Shoulders Span
57.3 cm
23 inches
4.2%  higher
55 cm
22 inches
4%  lower
Waist Span
34.1 cm
13 inches
0.3%  higher
34 cm
13 inches
0.3%  lower
Fat Mass
13.5 kg
30 lbs
0.1 kg
0 lbs
heavier
13.4 kg
30 lbs
0.1 kg
0 lbs
lighter
Age
30
1y younger
31
1y older

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