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PPL + 6 weeks
By Anonymous, ID: l36zaxjy
Picture 1
Age:35
Height:183 cm  ·  6'0"
Weight:83 kg  ·  183 lbs
Body Fat %:16%
BMI:24.8
Muscle Index:5.4
Sexy Index:7.1
Body Type:
Tall
Healthy
Beetroot
VS.
Риф, 7 февраля 2021
By Риф, ID: y6tj7c0f
Picture 1
Age:59
Height:183 cm  ·  6'0"
Weight:92 kg  ·  203 lbs
Body Fat %:18.4%
BMI:27.5
Muscle Index:5.3
Sexy Index:7.1
Body Type:
Tall
Chubby
Beetroot
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PPL + 6 weeks Picture 1
Риф, 7 февраля 2021 Picture 1
Height
183 cm
6'0"
183 cm
6'0"
Weight
83 kg
183 lbs
9 kg
20 lbs
lighter
92 kg
203 lbs
9 kg
20 lbs
heavier
Body Fat %
16%
Healthy
13%  lower
18.4%
Chubby
15%  higher
Muscle Index
5.4
Swole-ish
1.9%  swoler
5.3
Swole-ish
1.9%  less swole
Sexy Index
7.1
Sexy
7.1
Sexy
BMI
24.8
Average
9.8%  lower
27.5
High
10.9%  higher
Daily Calorie Needs  (?)
2538 kcal
High
6.5%  lower
2715 kcal
High
7%  higher
Shoulders-to-Waist Width Ratio
1.49
Average
10.4%  higher
1.35
Low
9.4%  lower
FFMI (?)
20.8
Average
7.1%  lower
22.4
High
7.7%  higher
Lean Mass
69.7 kg
154 lbs
5.4 kg
12 lbs
lighter
75.1 kg
166 lbs
5.4 kg
12 lbs
heavier
Shoulders Span
54.1 cm
21 inches
6.1%  higher
51 cm
20 inches
5.7%  lower
Waist Span
36.4 cm
14 inches
3.4%  lower
37.7 cm
15 inches
3.6%  higher
Fat Mass
13.3 kg
29 lbs
3.6 kg
8 lbs
lighter
16.9 kg
37 lbs
3.6 kg
8 lbs
heavier
Age
35
24y younger
59
24y older

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