"Mbentuk Sept 2016"
By Benex11, ID: 794p8yig |
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Height
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173 cm 5'8" 3 cm 1 inches shorter |
176 cm 5'9" 3 cm 1 inches taller |
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Weight
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84 kg 185 lbs 3 kg 7 lbs heavier |
81 kg 179 lbs 3 kg 7 lbs lighter |
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Body Fat %
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14.7% Fit 5.2% lower
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15.5% Healthy 5.4% higher
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Muscle Index
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8.1 Swole 24.6% swoler
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6.5 Swole-ish 19.8% less swole
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Sexy Index
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7.7 Sexy |
7.7 Sexy |
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BMI
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28.1 High 7.3% higher
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26.2 High 6.8% lower
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Daily Calorie Needs (?)
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2602 kcal High 4.2% higher
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2496 kcal High 4.1% lower
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Shoulders-to-Waist Width Ratio
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1.74 HOLY SHIT 8.7% higher
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1.60 High 8% lower
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FFMI (?)
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23.9 High 8.1% higher
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22.1 High 7.5% lower
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Lean Mass
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71.7 kg 158 lbs 3.3 kg 7 lbs heavier |
68.4 kg 151 lbs 3.3 kg 7 lbs lighter |
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Shoulders Span
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50.7 cm 20 inches 0.8% lower
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51.1 cm 20 inches 0.8% higher
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Waist Span
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29.1 cm 11 inches 8.8% lower
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31.9 cm 13 inches 9.6% higher
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Fat Mass
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12.3 kg 27 lbs 0.3 kg 1 lbs lighter |
12.6 kg 28 lbs 0.3 kg 1 lbs heavier |
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Age
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32
7y younger
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39
7y older
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