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week 6 diet
By Anonymous, ID: q5s7505e
Picture 1
Age:35
Height:196 cm  ·  6'5"
Weight:116 kg  ·  256 lbs
Body Fat %:18.2%
BMI:30.2
Muscle Index:6.4
Sexy Index:7.4
Body Type:
Giant
Healthy
Swole-ish
Beetroot
VS.
Overeem
By adamwilkes258, ID: y6yqyu35
Picture 1
Age:35
Height:193 cm  ·  6'4"
Weight:112 kg  ·  247 lbs
Body Fat %:16%
BMI:30.1
Muscle Index:8.1
Sexy Index:7.9
Body Type:
Tall
Healthy
Swole
Parsnip
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week 6 diet Picture 1
Overeem Picture 1
Height
196 cm
6'5"
3 cm
1 inches
taller
193 cm
6'4"
3 cm
1 inches
shorter
Weight
116 kg
256 lbs
4 kg
9 lbs
heavier
112 kg
247 lbs
4 kg
9 lbs
lighter
Body Fat %
18.2%
Healthy
13.8%  higher
16%
Healthy
12.1%  lower
Muscle Index
6.4
Swole-ish
21%  less swole
8.1
Swole
26.6%  swoler
Sexy Index
7.4
Sexy
9.8%   less sexy
7.9
Sexy
10.8% sexier
BMI
30.2
Very High
0.4%  higher
30.1
Very High
0.4%  lower
Daily Calorie Needs  (?)
3370 kcal
Gargantuan
0.8%  higher
3343 kcal
Gargantuan
0.8%  lower
Shoulders-to-Waist Width Ratio
1.48
Average
5.1%  lower
1.56
Average
5.4%  higher
FFMI (?)
24.7
Very High
2.4%  lower
25.3
Extremely High
2.4%  higher
Lean Mass
94.9 kg
209 lbs
0.8 kg
2 lbs
heavier
94.1 kg
207 lbs
0.8 kg
2 lbs
lighter
Shoulders Span
58.6 cm
23 inches
7.9%  lower
63.6 cm
25 inches
8.5%  higher
Waist Span
39.5 cm
16 inches
3.2%  lower
40.8 cm
16 inches
3.3%  higher
Fat Mass
21.1 kg
47 lbs
3.2 kg
7 lbs
heavier
17.9 kg
39 lbs
3.2 kg
7 lbs
lighter
Age
35
35

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