First 179 @18.1%
By Anonymous, ID: 2wz37hi9 |
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Begin of cut
By Etopia, ID: y70bf004 |
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Height
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175 cm 5'9" |
175 cm 5'9" |
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Weight
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81 kg 179 lbs 4 kg 9 lbs heavier |
77 kg 170 lbs 4 kg 9 lbs lighter |
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Body Fat %
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18.1% Healthy 11.7% higher
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16.2% Healthy 10.5% lower
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Muscle Index
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5.1 Swole-ish 8.9% less swole
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5.6 Swole-ish 9.8% swoler
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Sexy Index
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5 5.7% less sexy
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5.3 6% sexier
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BMI
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26.5 High 5.2% higher
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25.1 High 5% lower
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Daily Calorie Needs (?)
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2426 kcal High 2.5% higher
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2367 kcal High 2.4% lower
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Shoulders-to-Waist Width Ratio
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1.51 Average 0.7% lower
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1.52 Average 0.7% higher
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FFMI (?)
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21.7 Above Average 2.8% higher
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21.1 Above Average 2.8% lower
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Lean Mass
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66.3 kg 146 lbs 1.8 kg 4 lbs heavier |
64.5 kg 142 lbs 1.8 kg 4 lbs lighter |
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Shoulders Span
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46.6 cm 18 inches 1.1% lower
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47.1 cm 19 inches 1.1% higher
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Waist Span
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30.8 cm 12 inches 0.6% lower
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31 cm 12 inches 0.6% higher
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Fat Mass
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14.7 kg 32 lbs 2.2 kg 5 lbs heavier |
12.5 kg 28 lbs 2.2 kg 5 lbs lighter |
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Age
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35
15y older
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20
15y younger
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