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jamie alderton after
By Tommy, ID: 6977mu0u
Picture 1
Age:30
Height:178 cm  ·  5'10"
Weight:85 kg  ·  187 lbs
Body Fat %:17.3%
BMI:26.8
Muscle Index:5.7
Sexy Index:6.1
Body Type:
Regular
Healthy
Viking
VS.
Begin of cut
By Etopia, ID: y70bf004
Picture 1
Age:20
Height:175 cm  ·  5'9"
Weight:77 kg  ·  170 lbs
Body Fat %:16.2%
BMI:25.1
Muscle Index:5.6
Sexy Index:5.3
Body Type:
Regular
Healthy
Parsnip
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jamie alderton after Picture 1
Begin of cut Picture 1
Height
178 cm
5'10"
3 cm
1 inches
taller
175 cm
5'9"
3 cm
1 inches
shorter
Weight
85 kg
187 lbs
8 kg
18 lbs
heavier
77 kg
170 lbs
8 kg
18 lbs
lighter
Body Fat %
17.3%
Healthy
6.8%  higher
16.2%
Healthy
6.4%  lower
Muscle Index
5.7
Swole-ish
1.8%  swoler
5.6
Swole-ish
1.8%  less swole
Sexy Index
6.1
26.4% sexier
5.3
20.9%   less sexy
BMI
26.8
High
6.7%  higher
25.1
High
6.3%  lower
Daily Calorie Needs  (?)
2557 kcal
High
8%  higher
2367 kcal
High
7.4%  lower
Shoulders-to-Waist Width Ratio
1.75
HOLY SHIT
15.1%  higher
1.52
Average
13.1%  lower
FFMI (?)
22.2
High
5.2%  higher
21.1
Above Average
5%  lower
Lean Mass
70.3 kg
155 lbs
5.8 kg
13 lbs
heavier
64.5 kg
142 lbs
5.8 kg
13 lbs
lighter
Shoulders Span
53.1 cm
21 inches
12.7%  higher
47.1 cm
19 inches
11.3%  lower
Waist Span
30.3 cm
12 inches
2.3%  lower
31 cm
12 inches
2.3%  higher
Fat Mass
14.7 kg
32 lbs
2.2 kg
5 lbs
heavier
12.5 kg
28 lbs
2.2 kg
5 lbs
lighter
Age
30
10y older
20
10y younger

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