Begin of cut
By Etopia, ID: y70bf004 |
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Height
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178 cm 5'10" 3 cm 1 inches taller |
175 cm 5'9" 3 cm 1 inches shorter |
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Weight
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72 kg 159 lbs 5 kg 11 lbs lighter |
77 kg 170 lbs 5 kg 11 lbs heavier |
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Body Fat %
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15.5% Healthy 4.3% lower
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16.2% Healthy 4.5% higher
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Muscle Index
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4.5 19.6% less swole
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5.6 Swole-ish 24.4% swoler
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Sexy Index
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5.3 3.8% sexier
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5.3 3.6% less sexy
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BMI
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22.7 Average 9.6% lower
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25.1 High 10.7% higher
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Daily Calorie Needs (?)
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2245 kcal Average 5.2% lower
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2367 kcal High 5.4% higher
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Shoulders-to-Waist Width Ratio
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1.61 High 5.9% higher
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1.52 Average 5.6% lower
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FFMI (?)
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19.2 Average 9% lower
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21.1 Above Average 9.9% higher
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Lean Mass
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60.8 kg 134 lbs 3.7 kg 8 lbs lighter |
64.5 kg 142 lbs 3.7 kg 8 lbs heavier |
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Shoulders Span
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54.3 cm 21 inches 15.3% higher
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47.1 cm 19 inches 13.3% lower
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Waist Span
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33.6 cm 13 inches 8.4% higher
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31 cm 12 inches 7.7% lower
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Fat Mass
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11.2 kg 25 lbs 1.3 kg 3 lbs lighter |
12.5 kg 28 lbs 1.3 kg 3 lbs heavier |
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Age
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35
15y older
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20
15y younger
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