March
By leitoso123, ID: wsk8878s |
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Begin of cut
By Etopia, ID: y70bf004 |
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Height
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175 cm 5'9" |
175 cm 5'9" |
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Weight
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80 kg 176 lbs 3 kg 7 lbs heavier |
77 kg 170 lbs 3 kg 7 lbs lighter |
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Body Fat %
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17.5% Healthy 8% higher
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16.2% Healthy 7.4% lower
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Muscle Index
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5.3 Swole-ish 5.4% less swole
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5.6 Swole-ish 5.7% swoler
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Sexy Index
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6.7 30.2% sexier
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5.3 23.2% less sexy
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BMI
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26.1 High 3.9% higher
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25.1 High 3.8% lower
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Daily Calorie Needs (?)
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2415 kcal High 2% higher
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2367 kcal High 2% lower
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Shoulders-to-Waist Width Ratio
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1.52 Average |
1.52 Average |
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FFMI (?)
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21.6 Above Average 2.4% higher
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21.1 Above Average 2.3% lower
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Lean Mass
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66 kg 146 lbs 1.5 kg 3 lbs heavier |
64.5 kg 142 lbs 1.5 kg 3 lbs lighter |
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Shoulders Span
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45.7 cm 18 inches 3% lower
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47.1 cm 19 inches 3.1% higher
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Waist Span
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30.1 cm 12 inches 2.9% lower
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31 cm 12 inches 3% higher
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Fat Mass
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14 kg 31 lbs 1.5 kg 3 lbs heavier |
12.5 kg 28 lbs 1.5 kg 3 lbs lighter |
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Age
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19
1y younger
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20
1y older
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