Craig Before Cardio
By conwayc21, ID: v28764x6 |
|||||||||||||||||||||||||||
|
|
|
|
|
|||||||||||
Height
|
178 cm 5'10" |
178 cm 5'10" |
||||||||||
Weight
|
85 kg 187 lbs |
85 kg 187 lbs |
||||||||||
Body Fat %
|
15.8% Healthy 1.3% higher
|
15.6% Healthy 1.3% lower
|
||||||||||
Muscle Index
|
6.7 Swole-ish 1.5% less swole
|
6.8 Swole-ish 1.5% swoler
|
||||||||||
Sexy Index
|
7 Sexy 4.1% less sexy
|
7.3 Sexy 4.3% sexier
|
||||||||||
BMI
|
26.8 High |
26.8 High |
||||||||||
Daily Calorie Needs (?)
|
2599 kcal High 0.2% lower
|
2605 kcal High 0.2% higher
|
||||||||||
Shoulders-to-Waist Width Ratio
|
1.66 Very High 4.6% lower
|
1.74 HOLY SHIT 4.8% higher
|
||||||||||
FFMI (?)
|
22.6 High |
22.6 High |
||||||||||
Lean Mass
|
71.6 kg 158 lbs 0.1 kg 0 lbs lighter |
71.7 kg 158 lbs 0.1 kg 0 lbs heavier |
||||||||||
Shoulders Span
|
50 cm 20 inches |
50 cm 20 inches |
||||||||||
Waist Span
|
30.2 cm 12 inches 5.2% higher
|
28.7 cm 11 inches 5% lower
|
||||||||||
Fat Mass
|
13.4 kg 30 lbs 0.1 kg 0 lbs heavier |
13.3 kg 29 lbs 0.1 kg 0 lbs lighter |
||||||||||
Age
|
24
5y older
|
19
5y younger
|