Post chest/back day - shred shred shred
By Wei, ID: 73e0btga |
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Height
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177 cm 5'10" 11 cm 4 inches taller |
166 cm 5'5" 11 cm 4 inches shorter |
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Weight
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70 kg 154 lbs 8 kg 18 lbs heavier |
62 kg 137 lbs 8 kg 18 lbs lighter |
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Body Fat %
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14.9% Fit 2% lower
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15.2% Healthy 2% higher
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Muscle Index
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4.5 4.3% less swole
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4.7 4.4% swoler
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Sexy Index
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7.3 Sexy 2.7% less sexy
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7.5 Sexy 2.7% sexier
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BMI
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22.3 Average 0.7% lower
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22.5 Average 0.7% higher
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Daily Calorie Needs (?)
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2203 kcal Average 11.7% higher
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1972 kcal Average 10.5% lower
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Shoulders-to-Waist Width Ratio
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1.92 HOLY SHIT 1% lower
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1.94 HOLY SHIT 1% higher
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FFMI (?)
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19 Average 0.5% lower
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19.1 Average 0.5% higher
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Lean Mass
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59.6 kg 131 lbs 7 kg 15 lbs heavier |
52.6 kg 116 lbs 7 kg 15 lbs lighter |
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Shoulders Span
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54.6 cm 21 inches 4% lower
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56.9 cm 22 inches 4.2% higher
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Waist Span
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28.4 cm 11 inches 3.1% lower
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29.3 cm 12 inches 3.2% higher
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Fat Mass
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10.4 kg 23 lbs 1 kg 2 lbs heavier |
9.4 kg 21 lbs 1 kg 2 lbs lighter |
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Age
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29
1y older
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28
1y younger
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