week 16 right
By Fmeson, ID: 21f85i24 |
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Height
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187 cm 6'2" 2 cm 1 inches shorter |
189 cm 6'2" 2 cm 1 inches taller |
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Weight
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85 kg 187 lbs 4 kg 9 lbs heavier |
81 kg 179 lbs 4 kg 9 lbs lighter |
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Body Fat %
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15.5% Healthy 2.5% lower
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15.9% Healthy 2.6% higher
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Muscle Index
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5.2 Swole-ish 26.8% swoler
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4.1 21.2% less swole
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Sexy Index
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5.9 7.8% less sexy
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6.4 8.5% sexier
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BMI
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24.3 Average 7.2% higher
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22.7 Average 6.7% lower
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Daily Calorie Needs (?)
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2608 kcal High 4.9% higher
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2485 kcal High 4.7% lower
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Shoulders-to-Waist Width Ratio
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1.54 Average 4.3% lower
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1.61 High 4.5% higher
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FFMI (?)
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20.5 Average 7.3% higher
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19.1 Average 6.8% lower
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Lean Mass
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71.8 kg 158 lbs 3.7 kg 8 lbs heavier |
68.1 kg 150 lbs 3.7 kg 8 lbs lighter |
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Shoulders Span
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54.6 cm 21 inches 0.9% higher
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54.1 cm 21 inches 0.9% lower
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Waist Span
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35.4 cm 14 inches 5% higher
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33.7 cm 13 inches 4.8% lower
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Fat Mass
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13.2 kg 29 lbs 0.3 kg 1 lbs heavier |
12.9 kg 28 lbs 0.3 kg 1 lbs lighter |
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Age
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25
7y older
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18
7y younger
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