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Me before 10 weeks
By Elliott, ID: k268v437
Picture 1
Age:28
Height:183 cm  ·  6'0"
Weight:82 kg  ·  181 lbs
Body Fat %:15.6%
BMI:24.5
Muscle Index:5.4
Sexy Index:6.4
Body Type:
Tall
Healthy
Beetroot
VS.
ryan 6-20-16 pt.2
By Anonymous, ID: y82zu1ii
Picture 1
Age:18
Height:189 cm  ·  6'2"
Weight:81 kg  ·  179 lbs
Body Fat %:15.9%
BMI:22.7
Muscle Index:4.1
Sexy Index:6.4
Body Type:
Tall
Healthy
Parsnip
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Me before 10 weeks Picture 1
ryan 6-20-16 pt.2 Picture 1
Height
183 cm
6'0"
6 cm
2 inches
shorter
189 cm
6'2"
6 cm
2 inches
taller
Weight
82 kg
181 lbs
1 kg
2 lbs
heavier
81 kg
179 lbs
1 kg
2 lbs
lighter
Body Fat %
15.6%
Healthy
1.9%  lower
15.9%
Healthy
1.9%  higher
Muscle Index
5.4
Swole-ish
31.7%  swoler
4.1
24.1%  less swole
Sexy Index
6.4
6.4
BMI
24.5
Average
8%  higher
22.7
Average
7.4%  lower
Daily Calorie Needs  (?)
2521 kcal
High
1.4%  higher
2485 kcal
High
1.4%  lower
Shoulders-to-Waist Width Ratio
1.43
Average
11.2%  lower
1.61
High
12.6%  higher
FFMI (?)
20.7
Average
8.4%  higher
19.1
Average
7.7%  lower
Lean Mass
69.2 kg
153 lbs
1.1 kg
2 lbs
heavier
68.1 kg
150 lbs
1.1 kg
2 lbs
lighter
Shoulders Span
54 cm
21 inches
0.2%  lower
54.1 cm
21 inches
0.2%  higher
Waist Span
37.7 cm
15 inches
11.9%  higher
33.7 cm
13 inches
10.6%  lower
Fat Mass
12.8 kg
28 lbs
0.1 kg
0 lbs
lighter
12.9 kg
28 lbs
0.1 kg
0 lbs
heavier
Age
28
10y older
18
10y younger

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