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5 day squat 1 week
By Seedennis, ID: 47b9fpoa
Picture 1
Age:30
Height:188 cm  ·  6'2"
Weight:92 kg  ·  203 lbs
Body Fat %:14.7%
BMI:26
Muscle Index:6.5
Sexy Index:7.6
Body Type:
Tall
Fit
Swole-ish
Viking
VS.
bill2
By Buildup, ID: y85t56nv
Picture 1
Age:37
Height:191 cm  ·  6'3"
Weight:95 kg  ·  209 lbs
Body Fat %:14.7%
BMI:26
Muscle Index:6.5
Sexy Index:7.8
Body Type:
Tall
Fit
Swole-ish
Viking
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5 day squat 1 week Picture 1
bill2 Picture 1
Height
188 cm
6'2"
3 cm
1 inches
shorter
191 cm
6'3"
3 cm
1 inches
taller
Weight
92 kg
203 lbs
3 kg
7 lbs
lighter
95 kg
209 lbs
3 kg
7 lbs
heavier
Body Fat %
14.7%
Fit
14.7%
Fit
Muscle Index
6.5
Swole-ish
6.5
Swole-ish
Sexy Index
7.6
Sexy
7.8
Sexy
BMI
26
High
0%  lower
26
High
0%  higher
Daily Calorie Needs  (?)
2827 kcal
High
2.9%  lower
2912 kcal
High
3%  higher
Shoulders-to-Waist Width Ratio
1.68
Very High
1.2%  higher
1.66
Very High
1.2%  lower
FFMI (?)
22.2
High
22.2
High
Lean Mass
78.5 kg
173 lbs
2.5 kg
6 lbs
lighter
81 kg
179 lbs
2.5 kg
6 lbs
heavier
Shoulders Span
57.3 cm
23 inches
5.4%  lower
60.6 cm
24 inches
5.8%  higher
Waist Span
34.1 cm
13 inches
6.8%  lower
36.6 cm
14 inches
7.3%  higher
Fat Mass
13.5 kg
30 lbs
0.5 kg
1 lbs
lighter
14 kg
31 lbs
0.5 kg
1 lbs
heavier
Age
30
7y younger
37
7y older

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