aug 5
By jbuzzo, ID: 4a521bn9 |
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Body recomp
By Bryan, ID: y89l24ig |
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Height
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180 cm 5'11" 1 cm 0 inches taller |
179 cm 5'10" 1 cm 0 inches shorter |
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Weight
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76 kg 168 lbs 6 kg 13 lbs heavier |
70 kg 154 lbs 6 kg 13 lbs lighter |
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Body Fat %
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13.8% Fit 8% lower
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15% Healthy 8.7% higher
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Muscle Index
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5.6 Swole-ish 33.3% swoler
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4.2 25% less swole
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Sexy Index
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8.1 Sexy 5.2% sexier
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7.7 Sexy 4.9% less sexy
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BMI
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23.5 Average 7.4% higher
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21.9 Average 6.9% lower
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Daily Calorie Needs (?)
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2399 kcal High 9% higher
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2201 kcal Average 8.3% lower
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Shoulders-to-Waist Width Ratio
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1.70 Very High 5.6% lower
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1.80 HOLY SHIT 5.9% higher
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FFMI (?)
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20.2 Average 8.6% higher
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18.6 Average 7.9% lower
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Lean Mass
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65.5 kg 144 lbs 6 kg 13 lbs heavier |
59.5 kg 131 lbs 6 kg 13 lbs lighter |
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Shoulders Span
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47.6 cm 19 inches 1.4% lower
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48.3 cm 19 inches 1.5% higher
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Waist Span
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28 cm 11 inches 4.1% higher
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26.9 cm 11 inches 3.9% lower
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Fat Mass
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10.5 kg 23 lbs |
10.5 kg 23 lbs |
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Age
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21
1y younger
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22
1y older
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