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gains
By Johan, ID: 67e26081
Picture 1
Age:20
Height:178 cm  ·  5'10"
Weight:75 kg  ·  165 lbs
Body Fat %:12.5%
BMI:23.7
Muscle Index:6.3
Sexy Index:7.3
Body Type:
Regular
Fit
Swole-ish
Viking
VS.
Body recomp
By Bryan, ID: y89l24ig
Picture 1
Age:22
Height:179 cm  ·  5'10"
Weight:70 kg  ·  154 lbs
Body Fat %:15%
BMI:21.9
Muscle Index:4.2
Sexy Index:7.7
Body Type:
Regular
Healthy
Sexy
Banana
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gains Picture 1
Body recomp Picture 1
Height
178 cm
5'10"
1 cm
0 inches
shorter
179 cm
5'10"
1 cm
0 inches
taller
Weight
75 kg
165 lbs
5 kg
11 lbs
heavier
70 kg
154 lbs
5 kg
11 lbs
lighter
Body Fat %
12.5%
Fit
16.7%  lower
15%
Healthy
20%  higher
Muscle Index
6.3
Swole-ish
50%  swoler
4.2
33.3%  less swole
Sexy Index
7.3
Sexy
5.2%   less sexy
7.7
Sexy
5.5% sexier
BMI
23.7
Average
8.3%  higher
21.9
Average
7.7%  lower
Daily Calorie Needs  (?)
2403 kcal
High
9.2%  higher
2201 kcal
Average
8.4%  lower
Shoulders-to-Waist Width Ratio
1.89
HOLY SHIT
5%  higher
1.80
HOLY SHIT
4.8%  lower
FFMI (?)
20.7
Average
11.3%  higher
18.6
Average
10.1%  lower
Lean Mass
65.6 kg
145 lbs
6.1 kg
13 lbs
heavier
59.5 kg
131 lbs
6.1 kg
13 lbs
lighter
Shoulders Span
49.4 cm
19 inches
2.3%  higher
48.3 cm
19 inches
2.2%  lower
Waist Span
26.1 cm
10 inches
3%  lower
26.9 cm
11 inches
3.1%  higher
Fat Mass
9.4 kg
21 lbs
1.1 kg
2 lbs
lighter
10.5 kg
23 lbs
1.1 kg
2 lbs
heavier
Age
20
2y younger
22
2y older

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