July 20, 2015
By lomanity, ID: 748i2f5g |
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Body recomp
By Bryan, ID: y89l24ig |
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Height
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178 cm 5'10" 1 cm 0 inches shorter |
179 cm 5'10" 1 cm 0 inches taller |
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Weight
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74 kg 163 lbs 4 kg 9 lbs heavier |
70 kg 154 lbs 4 kg 9 lbs lighter |
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Body Fat %
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14.9% Fit 0.7% lower
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15% Healthy 0.7% higher
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Muscle Index
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5.1 Swole-ish 21.4% swoler
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4.2 17.6% less swole
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Sexy Index
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7.6 Sexy 1.3% less sexy
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7.7 Sexy 1.3% sexier
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BMI
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23.4 Average 6.9% higher
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21.9 Average 6.5% lower
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Daily Calorie Needs (?)
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2315 kcal High 5.2% higher
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2201 kcal Average 4.9% lower
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Shoulders-to-Waist Width Ratio
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1.86 HOLY SHIT 3.3% higher
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1.80 HOLY SHIT 3.2% lower
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FFMI (?)
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19.9 Average 7% higher
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18.6 Average 6.5% lower
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Lean Mass
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63 kg 139 lbs 3.5 kg 8 lbs heavier |
59.5 kg 131 lbs 3.5 kg 8 lbs lighter |
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Shoulders Span
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47.3 cm 19 inches 2.1% lower
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48.3 cm 19 inches 2.1% higher
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Waist Span
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25.4 cm 10 inches 5.6% lower
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26.9 cm 11 inches 5.9% higher
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Fat Mass
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11 kg 24 lbs 0.5 kg 1 lbs heavier |
10.5 kg 23 lbs 0.5 kg 1 lbs lighter |
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Age
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21
1y younger
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22
1y older
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