end of cut
By calofdark, ID: efx88dz5 |
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Body recomp
By Bryan, ID: y89l24ig |
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Height
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180 cm 5'11" 1 cm 0 inches taller |
179 cm 5'10" 1 cm 0 inches shorter |
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Weight
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70 kg 154 lbs |
70 kg 154 lbs |
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Body Fat %
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12.2% Fit 18.7% lower
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15% Healthy 23% higher
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Muscle Index
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5.1 Swole-ish 21.4% swoler
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4.2 17.6% less swole
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Sexy Index
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7.38684 Sexy 4.1% less sexy
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7.7 Sexy 4.2% sexier
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BMI
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21.6 Average 1.1% lower
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21.9 Average 1.2% higher
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Daily Calorie Needs (?)
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2265 kcal Average 2.9% higher
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2201 kcal Average 2.8% lower
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Shoulders-to-Waist Width Ratio
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1.76 HOLY SHIT 2.2% lower
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1.80 HOLY SHIT 2.3% higher
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FFMI (?)
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19 Average 2.2% higher
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18.6 Average 2.1% lower
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Lean Mass
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61.5 kg 136 lbs 2 kg 4 lbs heavier |
59.5 kg 131 lbs 2 kg 4 lbs lighter |
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Shoulders Span
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48.1 cm 19 inches 0.4% lower
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48.3 cm 19 inches 0.4% higher
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Waist Span
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27.3 cm 11 inches 1.5% higher
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26.9 cm 11 inches 1.5% lower
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Fat Mass
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8.5 kg 19 lbs 2 kg 4 lbs lighter |
10.5 kg 23 lbs 2 kg 4 lbs heavier |
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Age
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19
3y younger
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22
3y older
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