Body recomp
By Bryan, ID: y89l24ig |
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Height
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179 cm 5'10" 4 cm 2 inches shorter |
183 cm 6'0" 4 cm 2 inches taller |
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Weight
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70 kg 154 lbs 6 kg 13 lbs lighter |
76 kg 168 lbs 6 kg 13 lbs heavier |
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Body Fat %
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15% Healthy 4.2% higher
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14.4% Fit 4% lower
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Muscle Index
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4.2 12.5% less swole
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4.8 14.3% swoler
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Sexy Index
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7.7 Sexy 5.5% sexier
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7.3 Sexy 5.2% less sexy
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BMI
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21.9 Average 3.7% lower
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22.7 Average 3.8% higher
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Daily Calorie Needs (?)
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2201 kcal Average 7.7% lower
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2384 kcal High 8.3% higher
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Shoulders-to-Waist Width Ratio
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1.80 HOLY SHIT 1.1% lower
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1.82 HOLY SHIT 1.1% higher
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FFMI (?)
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18.6 Average 4.1% lower
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19.4 Average 4.3% higher
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Lean Mass
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59.5 kg 131 lbs 5.6 kg 12 lbs lighter |
65.1 kg 144 lbs 5.6 kg 12 lbs heavier |
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Shoulders Span
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48.3 cm 19 inches 3.4% higher
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46.7 cm 18 inches 3.3% lower
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Waist Span
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26.9 cm 11 inches 5.1% higher
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25.6 cm 10 inches 4.8% lower
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Fat Mass
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10.5 kg 23 lbs 0.4 kg 1 lbs lighter |
10.9 kg 24 lbs 0.4 kg 1 lbs heavier |
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Age
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22
2y younger
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24
2y older
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