Russel Orhii
By slymon, ID: gmty38c8 |
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54
By Matheus, ID: y8c4uthy |
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Height
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168 cm 5'6" 8 cm 3 inches shorter |
176 cm 5'9" 8 cm 3 inches taller |
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Weight
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83 kg 183 lbs 5 kg 11 lbs lighter |
88 kg 194 lbs 5 kg 11 lbs heavier |
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Body Fat %
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18.3% Healthy 11.2% lower
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20.6% Chubby 12.6% higher
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Muscle Index
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6.5 Swole-ish 41.3% swoler
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4.6 29.2% less swole
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Sexy Index
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7.5 Sexy 32.2% sexier
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5.9 24.4% less sexy
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BMI
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29.4 High 3.5% higher
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28.4 High 3.4% lower
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Daily Calorie Needs (?)
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2475 kcal High 2.7% lower
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2543 kcal High 2.7% higher
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Shoulders-to-Waist Width Ratio
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1.58 High 9.7% higher
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1.44 Average 8.9% lower
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FFMI (?)
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24 Very High 6.2% higher
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22.6 High 5.8% lower
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Lean Mass
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67.8 kg 149 lbs 2.1 kg 5 lbs lighter |
69.9 kg 154 lbs 2.1 kg 5 lbs heavier |
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Shoulders Span
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55.3 cm 22 inches 9.1% higher
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50.7 cm 20 inches 8.3% lower
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Waist Span
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35 cm 14 inches 0.6% lower
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35.2 cm 14 inches 0.6% higher
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Fat Mass
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15.2 kg 34 lbs 2.9 kg 6 lbs lighter |
18.1 kg 40 lbs 2.9 kg 6 lbs heavier |
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Age
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23
3y younger
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26
3y older
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