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Cut, Week 4
By infernalform, ID: nhyr6f2o
Picture 1
Age:20
Height:180 cm  ·  5'11"
Weight:76 kg  ·  168 lbs
Body Fat %:13.1%
BMI:23.5
Muscle Index:5.8
Sexy Index:7.69896
Body Type:
Regular
Fit
Sexy
Viking
VS.
Before clean bulk
By Anonymous, ID: y8rq93vw
Picture 1
Age:18
Height:183 cm  ·  6'0"
Weight:72 kg  ·  159 lbs
Body Fat %:14.7%
BMI:21.5
Muscle Index:4
Sexy Index:6.4
Body Type:
Tall
Fit
Parsnip
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Cut, Week 4 Picture 1
Before clean bulk Picture 1
Height
180 cm
5'11"
3 cm
1 inches
shorter
183 cm
6'0"
3 cm
1 inches
taller
Weight
76 kg
168 lbs
4 kg
9 lbs
heavier
72 kg
159 lbs
4 kg
9 lbs
lighter
Body Fat %
13.1%
Fit
10.9%  lower
14.7%
Fit
12.2%  higher
Muscle Index
5.8
Swole-ish
45%  swoler
4
31%  less swole
Sexy Index
7.69896
Sexy
16.7% sexier
6.4
14.3%   less sexy
BMI
23.5
Average
9.1%  higher
21.5
Average
8.4%  lower
Daily Calorie Needs  (?)
2417 kcal
High
6.8%  higher
2264 kcal
Average
6.3%  lower
Shoulders-to-Waist Width Ratio
1.61
High
1.61
High
FFMI (?)
20.4
Average
11.5%  higher
18.3
Average
10.3%  lower
Lean Mass
66 kg
146 lbs
4.6 kg
10 lbs
heavier
61.4 kg
135 lbs
4.6 kg
10 lbs
lighter
Shoulders Span
52 cm
20 inches
0.6%  lower
52.3 cm
21 inches
0.6%  higher
Waist Span
32.3 cm
13 inches
0.3%  lower
32.4 cm
13 inches
0.3%  higher
Fat Mass
10 kg
22 lbs
0.6 kg
1 lbs
lighter
10.6 kg
23 lbs
0.6 kg
1 lbs
heavier
Age
20
2y older
18
2y younger

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