24/10(02)
By guillermo hernan, ID: ik20dw66 |
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28/12
By guillermo hernan, ID: y9x66d41 |
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Height
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177 cm 5'10" |
177 cm 5'10" |
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Weight
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69 kg 152 lbs 2 kg 4 lbs lighter |
71 kg 157 lbs 2 kg 4 lbs heavier |
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Body Fat %
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15.1% Healthy 11.9% higher
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13.5% Fit 10.6% lower
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Muscle Index
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4.3 18.9% less swole
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5.3 Swole-ish 23.3% swoler
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Sexy Index
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6.4 11.1% less sexy
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7.2 Sexy 12.5% sexier
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BMI
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22 Average 2.8% lower
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22.7 Average 2.9% higher
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Daily Calorie Needs (?)
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2170 kcal Average 4.2% lower
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2264 kcal Average 4.3% higher
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Shoulders-to-Waist Width Ratio
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1.77 HOLY SHIT 5.4% higher
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1.68 Very High 5.1% lower
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FFMI (?)
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18.7 Average 4.6% lower
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19.6 Average 4.8% higher
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Lean Mass
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58.6 kg 129 lbs 2.8 kg 6 lbs lighter |
61.4 kg 135 lbs 2.8 kg 6 lbs heavier |
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Shoulders Span
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53 cm 21 inches 5.4% higher
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50.3 cm 20 inches 5.1% lower
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Waist Span
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29.9 cm 12 inches 0.3% lower
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30 cm 12 inches 0.3% higher
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Fat Mass
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10.4 kg 23 lbs 0.8 kg 2 lbs heavier |
9.6 kg 21 lbs 0.8 kg 2 lbs lighter |
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Age
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33 | 33 |