before i started
By Comepizar, ID: kb36z5lb |
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Height
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182 cm 5'12" 4 cm 2 inches taller |
178 cm 5'10" 4 cm 2 inches shorter |
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Weight
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75 kg 165 lbs 3 kg 7 lbs lighter |
78 kg 172 lbs 3 kg 7 lbs heavier |
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Body Fat %
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15.3% Healthy 6.7% lower
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16.4% Healthy 7.2% higher
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Muscle Index
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4.4 13.7% less swole
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5.1 Swole-ish 15.9% swoler
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Sexy Index
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6.1 4.7% less sexy
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6.4 4.9% sexier
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BMI
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22.6 Average 8% lower
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24.6 Average 8.7% higher
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Daily Calorie Needs (?)
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2334 kcal High 2.3% lower
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2389 kcal High 2.4% higher
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Shoulders-to-Waist Width Ratio
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1.75 HOLY SHIT 10.8% higher
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1.58 High 9.7% lower
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FFMI (?)
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19.2 Average 6.8% lower
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20.6 Average 7.3% higher
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Lean Mass
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63.5 kg 140 lbs 1.7 kg 4 lbs lighter |
65.2 kg 144 lbs 1.7 kg 4 lbs heavier |
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Shoulders Span
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58.4 cm 23 inches 5.4% higher
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55.4 cm 22 inches 5.1% lower
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Waist Span
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33.4 cm 13 inches 4.8% lower
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35.1 cm 14 inches 5.1% higher
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Fat Mass
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11.5 kg 25 lbs 1.3 kg 3 lbs lighter |
12.8 kg 28 lbs 1.3 kg 3 lbs heavier |
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Age
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18
16y younger
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34
16y older
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