6 Month Bulk
By lxgrey, ID: tk9wod23 |
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小胖子
By 5030261, ID: yamkx51o |
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Height
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180 cm 5'11" |
180 cm 5'11" |
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Weight
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76 kg 168 lbs |
76 kg 168 lbs |
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Body Fat %
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15.6% Healthy 4% higher
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15% Healthy 3.8% lower
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Muscle Index
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4.8 5.9% less swole
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5.1 Swole-ish 6.3% swoler
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Sexy Index
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7.8 Sexy 8.6% sexier
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6.7 7.9% less sexy
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BMI
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23.5 Average |
23.5 Average |
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Daily Calorie Needs (?)
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2354 kcal High 0.6% lower
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2369 kcal High 0.6% higher
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Shoulders-to-Waist Width Ratio
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2.28 HOLY SHIT 7% higher
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2.13 HOLY SHIT 6.6% lower
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FFMI (?)
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19.8 Average 0.5% lower
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19.9 Average 0.5% higher
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Lean Mass
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64.1 kg 141 lbs 0.5 kg 1 lbs lighter |
64.6 kg 142 lbs 0.5 kg 1 lbs heavier |
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Shoulders Span
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63 cm 25 inches 6.6% higher
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59.1 cm 23 inches 6.2% lower
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Waist Span
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27.6 cm 11 inches 0.7% lower
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27.8 cm 11 inches 0.7% higher
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Fat Mass
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11.9 kg 26 lbs 0.5 kg 1 lbs heavier |
11.4 kg 25 lbs 0.5 kg 1 lbs lighter |
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Age
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24
4y older
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20
4y younger
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