Beginning
By Mitchell, ID: 8nb10f42 |
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GEMOK2FIT
By kodok, ID: yb2b2979 |
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Height
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178 cm 5'10" 8 cm 3 inches taller |
170 cm 5'7" 8 cm 3 inches shorter |
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Weight
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95 kg 209 lbs 1 kg 2 lbs heavier |
94 kg 207 lbs 1 kg 2 lbs lighter |
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Body Fat %
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23.3% Plumpy 6% lower
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24.8% Plumpy 6.4% higher
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Muscle Index
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4.3 8.5% less swole
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4.7 9.3% swoler
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Sexy Index
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4.3 12.2% less sexy
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4.9 14% sexier
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BMI
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30 High 7.8% lower
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32.5 Very High 8.5% higher
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Daily Calorie Needs (?)
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2431 kcal High 5.4% lower
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2570 kcal High 5.7% higher
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Shoulders-to-Waist Width Ratio
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1.43 Average 9.2% higher
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1.31 Low 8.4% lower
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FFMI (?)
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23 High 6.1% lower
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24.5 Very High 6.5% higher
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Lean Mass
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72.9 kg 161 lbs 2.2 kg 5 lbs heavier |
70.7 kg 156 lbs 2.2 kg 5 lbs lighter |
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Shoulders Span
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44.6 cm 18 inches 11.2% higher
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40.1 cm 16 inches 10.1% lower
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Waist Span
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31.1 cm 12 inches 1.3% higher
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30.7 cm 12 inches 1.3% lower
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Fat Mass
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22.1 kg 49 lbs 1.2 kg 3 lbs lighter |
23.3 kg 51 lbs 1.2 kg 3 lbs heavier |
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Age
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19
15y younger
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34
15y older
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