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5 months into diet
By RickyMyers, ID: p47qm515
Picture 1
Age:26
Height:168 cm  ·  5'6"
Weight:95 kg  ·  209 lbs
Body Fat %:27%
BMI:33.7
Muscle Index:4.3
Sexy Index:4.2
Body Type:
Regular
Plumpy
Mango
VS.
GEMOK2FIT
By kodok, ID: yb2b2979
Picture 1
Age:34
Height:170 cm  ·  5'7"
Weight:94 kg  ·  207 lbs
Body Fat %:24.8%
BMI:32.5
Muscle Index:4.7
Sexy Index:4.9
Body Type:
Regular
Plumpy
Mango
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5 months into diet Picture 1
GEMOK2FIT Picture 1
Height
168 cm
5'6"
2 cm
1 inches
shorter
170 cm
5'7"
2 cm
1 inches
taller
Weight
95 kg
209 lbs
1 kg
2 lbs
heavier
94 kg
207 lbs
1 kg
2 lbs
lighter
Body Fat %
27%
Plumpy
8.9%  higher
24.8%
Plumpy
8.1%  lower
Muscle Index
4.3
8.5%  less swole
4.7
9.3%  swoler
Sexy Index
4.2
12.2%   less sexy
4.9
14% sexier
BMI
33.7
Very High
3.5%  higher
32.5
Very High
3.4%  lower
Daily Calorie Needs  (?)
2526 kcal
High
1.7%  lower
2570 kcal
High
1.7%  higher
Shoulders-to-Waist Width Ratio
1.51
Average
15.3%  higher
1.31
Low
13.2%  lower
FFMI (?)
24.6
Very High
0.4%  higher
24.5
Very High
0.4%  lower
Lean Mass
69.4 kg
153 lbs
1.3 kg
3 lbs
lighter
70.7 kg
156 lbs
1.3 kg
3 lbs
heavier
Shoulders Span
45.3 cm
18 inches
13%  higher
40.1 cm
16 inches
11.5%  lower
Waist Span
30 cm
12 inches
2.3%  lower
30.7 cm
12 inches
2.3%  higher
Fat Mass
25.7 kg
57 lbs
2.4 kg
5 lbs
heavier
23.3 kg
51 lbs
2.4 kg
5 lbs
lighter
Age
26
8y younger
34
8y older

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