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diet
By cemiltacir, ID: m372ij0l
Picture 1
Age:23
Height:178 cm  ·  5'10"
Weight:75 kg  ·  165 lbs
Body Fat %:18.3%
BMI:23.7
Muscle Index:3.6
Sexy Index:4.2
Body Type:
Regular
Healthy
Parsnip
VS.
Andre Russell
By AestheticT, ID: yb50pgp5
Picture 1
Age:30
Height:186 cm  ·  6'1"
Weight:78 kg  ·  172 lbs
Body Fat %:16.5%
BMI:22.6
Muscle Index:3.8
Sexy Index:6.3
Body Type:
Tall
Healthy
Parsnip
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diet Picture 1
Andre Russell Picture 1
Height
178 cm
5'10"
8 cm
3 inches
shorter
186 cm
6'1"
8 cm
3 inches
taller
Weight
75 kg
165 lbs
3 kg
7 lbs
lighter
78 kg
172 lbs
3 kg
7 lbs
heavier
Body Fat %
18.3%
Healthy
10.9%  higher
16.5%
Healthy
9.8%  lower
Muscle Index
3.6
5.3%  less swole
3.8
5.6%  swoler
Sexy Index
4.2
33.3%   less sexy
6.3
50% sexier
BMI
23.7
Average
5%  higher
22.6
Average
4.7%  lower
Daily Calorie Needs  (?)
2259 kcal
Average
5.4%  lower
2387 kcal
High
5.7%  higher
Shoulders-to-Waist Width Ratio
2.07
HOLY SHIT
25.5%  higher
1.65
Very High
20.3%  lower
FFMI (?)
19.3
Average
2.7%  higher
18.8
Average
2.6%  lower
Lean Mass
61.3 kg
135 lbs
3.8 kg
8 lbs
lighter
65.1 kg
144 lbs
3.8 kg
8 lbs
heavier
Shoulders Span
125 cm
49 inches
68.2%  higher
74.3 cm
29 inches
40.6%  lower
Waist Span
60.5 cm
24 inches
34.4%  higher
45 cm
18 inches
25.6%  lower
Fat Mass
13.7 kg
30 lbs
0.8 kg
2 lbs
heavier
12.9 kg
28 lbs
0.8 kg
2 lbs
lighter
Age
23
7y younger
30
7y older

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