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jamie alderton after
By Tommy, ID: 6977mu0u
Picture 1
Age:30
Height:178 cm  ·  5'10"
Weight:85 kg  ·  187 lbs
Body Fat %:17.3%
BMI:26.8
Muscle Index:5.7
Sexy Index:6.1
Body Type:
Regular
Healthy
Viking
VS.
3 months
By mdcv, ID: yb67kkj7
Picture 1
Age:28
Height:175 cm  ·  5'9"
Weight:78 kg  ·  172 lbs
Body Fat %:18.5%
BMI:25.5
Muscle Index:4.4
Sexy Index:5.858
Body Type:
Regular
Chubby
Parsnip
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jamie alderton after Picture 1
3 months Picture 1
Height
178 cm
5'10"
3 cm
1 inches
taller
175 cm
5'9"
3 cm
1 inches
shorter
Weight
85 kg
187 lbs
7 kg
15 lbs
heavier
78 kg
172 lbs
7 kg
15 lbs
lighter
Body Fat %
17.3%
Healthy
6.5%  lower
18.5%
Chubby
6.9%  higher
Muscle Index
5.7
Swole-ish
29.5%  swoler
4.4
22.8%  less swole
Sexy Index
6.1
14.4% sexier
5.858
12.6%   less sexy
BMI
26.8
High
5.3%  higher
25.5
High
5.1%  lower
Daily Calorie Needs  (?)
2557 kcal
High
9.5%  higher
2335 kcal
High
8.7%  lower
Shoulders-to-Waist Width Ratio
1.75
HOLY SHIT
10.8%  higher
1.58
High
9.7%  lower
FFMI (?)
22.2
High
6.7%  higher
20.8
Average
6.3%  lower
Lean Mass
70.3 kg
155 lbs
6.7 kg
15 lbs
heavier
63.6 kg
140 lbs
6.7 kg
15 lbs
lighter
Shoulders Span
53.1 cm
21 inches
1.1%  lower
53.7 cm
21 inches
1.1%  higher
Waist Span
30.3 cm
12 inches
11.1%  lower
34.1 cm
13 inches
12.5%  higher
Fat Mass
14.7 kg
32 lbs
0.3 kg
1 lbs
heavier
14.4 kg
32 lbs
0.3 kg
1 lbs
lighter
Age
30
2y older
28
2y younger

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