Ako Rahim
By lukaska, ID: w84g426i |
|||||||||||||||||||||||||||
|
3 months
By mdcv, ID: yb67kkj7 |
||||||||||||||||||||||||||
|
|
|
|
|
|||||||||||
Height
|
186 cm 6'1" 11 cm 4 inches taller |
175 cm 5'9" 11 cm 4 inches shorter |
||||||||||
Weight
|
91 kg 201 lbs 13 kg 29 lbs heavier |
78 kg 172 lbs 13 kg 29 lbs lighter |
||||||||||
Body Fat %
|
15.7% Healthy 15.1% lower
|
18.5% Chubby 17.8% higher
|
||||||||||
Muscle Index
|
6.3 Swole-ish 43.2% swoler
|
4.4 30.2% less swole
|
||||||||||
Sexy Index
|
7.6 Sexy 24.6% sexier
|
5.858 19.8% less sexy
|
||||||||||
BMI
|
26.3 High 3.3% higher
|
25.5 High 3.2% lower
|
||||||||||
Daily Calorie Needs (?)
|
2769 kcal High 18.6% higher
|
2335 kcal High 15.7% lower
|
||||||||||
Shoulders-to-Waist Width Ratio
|
1.55 Average 1.9% lower
|
1.58 High 1.9% higher
|
||||||||||
FFMI (?)
|
22.2 High 6.7% higher
|
20.8 Average 6.3% lower
|
||||||||||
Lean Mass
|
76.7 kg 169 lbs 13.1 kg 29 lbs heavier |
63.6 kg 140 lbs 13.1 kg 29 lbs lighter |
||||||||||
Shoulders Span
|
54.1 cm 21 inches 0.7% higher
|
53.7 cm 21 inches 0.7% lower
|
||||||||||
Waist Span
|
34.9 cm 14 inches 2.3% higher
|
34.1 cm 13 inches 2.3% lower
|
||||||||||
Fat Mass
|
14.3 kg 32 lbs 0.1 kg 0 lbs lighter |
14.4 kg 32 lbs 0.1 kg 0 lbs heavier |
||||||||||
Age
|
33
5y older
|
28
5y younger
|