3 months
By mdcv, ID: yb67kkj7 |
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8 Months Progress
By pv97, ID: yxkdzm1j |
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Height
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175 cm 5'9" 1 cm 0 inches taller |
174 cm 5'8" 1 cm 0 inches shorter |
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Weight
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78 kg 172 lbs 7 kg 15 lbs heavier |
71 kg 157 lbs 7 kg 15 lbs lighter |
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Body Fat %
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18.5% Chubby 17.8% higher
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15.7% Healthy 15.1% lower
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Muscle Index
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4.4 10.2% less swole
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4.9 11.4% swoler
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Sexy Index
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5.858 4% less sexy
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6.1 4.1% sexier
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BMI
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25.5 High 8.6% higher
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23.5 Average 7.9% lower
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Daily Calorie Needs (?)
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2335 kcal High 5.6% higher
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2212 kcal Average 5.3% lower
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Shoulders-to-Waist Width Ratio
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1.58 High 3.7% lower
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1.64 Very High 3.8% higher
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FFMI (?)
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20.8 Average 5.1% higher
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19.8 Average 4.8% lower
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Lean Mass
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63.6 kg 140 lbs 3.7 kg 8 lbs heavier |
59.9 kg 132 lbs 3.7 kg 8 lbs lighter |
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Shoulders Span
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53.7 cm 21 inches 1.3% lower
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54.4 cm 21 inches 1.3% higher
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Waist Span
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34.1 cm 13 inches 3% higher
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33.1 cm 13 inches 2.9% lower
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Fat Mass
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14.4 kg 32 lbs 3.3 kg 7 lbs heavier |
11.1 kg 24 lbs 3.3 kg 7 lbs lighter |
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Age
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28
10y older
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18
10y younger
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