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1 day of Gains
By Alex, ID: ds93p2tm
Picture 1
Age:18
Height:175 cm  ·  5'9"
Weight:69 kg  ·  152 lbs
Body Fat %:13.6%
BMI:22.5
Muscle Index:5.2
Sexy Index:7.3
Body Type:
Regular
Fit
Viking
VS.
Body
By Jesse, ID: ybtyrb2l
Picture 1
Age:18
Height:168 cm  ·  5'6"
Weight:65 kg  ·  143 lbs
Body Fat %:13.9%
BMI:23
Muscle Index:5.5
Sexy Index:7.1
Body Type:
Regular
Fit
Parsnip
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1 day of Gains Picture 1
Body Picture 1
Height
175 cm
5'9"
7 cm
3 inches
taller
168 cm
5'6"
7 cm
3 inches
shorter
Weight
69 kg
152 lbs
4 kg
9 lbs
heavier
65 kg
143 lbs
4 kg
9 lbs
lighter
Body Fat %
13.6%
Fit
2.2%  lower
13.9%
Fit
2.2%  higher
Muscle Index
5.2
Swole-ish
5.5%  less swole
5.5
Swole-ish
5.8%  swoler
Sexy Index
7.3
Sexy
1.4%   less sexy
7.1
Sexy
1.4% sexier
BMI
22.5
Average
2.2%  lower
23
Average
2.2%  higher
Daily Calorie Needs  (?)
2204 kcal
Average
5.8%  higher
2084 kcal
Average
5.4%  lower
Shoulders-to-Waist Width Ratio
1.63
High
1.9%  higher
1.60
High
1.8%  lower
FFMI (?)
19.5
Average
1.5%  lower
19.8
Average
1.5%  higher
Lean Mass
59.6 kg
131 lbs
3.6 kg
8 lbs
heavier
56 kg
123 lbs
3.6 kg
8 lbs
lighter
Shoulders Span
46.4 cm
18 inches
6.2%  higher
43.7 cm
17 inches
5.8%  lower
Waist Span
28.5 cm
11 inches
4.4%  higher
27.3 cm
11 inches
4.2%  lower
Fat Mass
9.4 kg
21 lbs
0.4 kg
1 lbs
heavier
9 kg
20 lbs
0.4 kg
1 lbs
lighter
Age
18
18

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